Fried Gram/Roasted Bengal Gram/Putana/Putnalu

Description

Fried Gram, also known as Roasted Gram, is a popular legume that is commonly used in Indian cuisine. These small, light-brown colored beans are obtained by roasting chickpeas and removing their skins. The roasting process gives the Fried Gram a nutty flavor and a crunchy texture, making it a popular snack in India.

Fried Gram is a rich source of protein, fiber, and essential nutrients, making it a healthy addition to any diet. It is also low in fat and high in complex carbohydrates, making it an excellent source of energy. Fried Gram is often used as a healthy snack that can be enjoyed anytime, anywhere. It is also used in various dishes, including chutneys, spice mixes, and as a thickening agent in soups and curries.

Fried Gram is a versatile ingredient that can be used in a variety of recipes. It is often used as a substitute for nuts in recipes that call for them, making it a more affordable and healthy option. Its crunchy texture and nutty flavor also make it a great addition to salads, roasted vegetables, and other savory dishes.

Overall, Fried Gram is a nutritious and delicious ingredient that is easy to incorporate into your cooking. It is a staple in many households and is a popular snack in India. Try using Fried Gram in your cooking to enjoy its many benefits.